I provide therapy for individuals & couples.
I conduct sessions via Telehealth (Video) please click here for more information on Telehealth Video Sessions.
- Treatment specialization includes:
- Therapy for Depression and Anxiety
- Couples Counseling
- Infidelity / Sexual Issues
- Grief Counseling
- Work and Career issues
- Stress Management
- Addiction & Recovery
- Conflict Resolution
- General Counseling
- Life Coaching
- Business Consultation
- Mindfulness
I provide a Mindfulness-based approach to therapy. I work with a wide range of emotional and behavioral issues providing services that span from therapy for depression and grief counseling to parenting support, couples counseling and beyond. In a comfortable and supportive atmosphere, I offer a highly personalized approach tailored to each of my clients individual needs to help attain the personal growth they’re striving for. Mindfulness is the art of being fully present moment by moment, being in touch with our thoughts, emotions, and body sensations
- Reduce stress.
- Improve blood-flow.
- Decrease anxiety and depression.
- Become more compassionate towards yourself and others.
- Rewire the brain to create healthier neural pathways.
- Learn to intentionally regulate moods.
- Savor positive thoughts and emotions.
- Form healthy habits.
In today’s busy world, most of us have our minds on auto-pilot. That is, we go from one thought to another, instantly reacting to unpleasant circumstances with anger, anxiety, or sadness. When our minds run wild, they control us; we certainly are not in control of our minds. You will learn to move from being REACTIVE to being RESPONSIVE and be able to modulate your emotions.
